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Global Adventures: Costa Rica
Central Region

  • Location:  Central Region, CR
  • Terrain: Trails, Beaches, & Mud
  • Difficulty:  Moderate
  • Next Trip: January 8-15, 2022

COVID-19 Vaccine Required!

This measure ensures we are doing everything we can to protect our runners, staff, and the communities who host us! Click to read more about our decision.

Click to read more about our decision.


What to expect on the trip?

Every day we will take you on a trail run through the varied terrain of Costa Rica. All runs will be around 5-10k in length and have some elevation gain. We use the term “trail run” loosely here, as lots of the time you will be hiking because it’s uphill, or because you just want to slow down and take in the scenery.

After our runs each day, we will eat lunch together, followed by either free time in the afternoon or another adventure such as whitewater rafting or a zip line tour. We’ll end the day with dinner and more relaxing.

Each trip will be limited to 100 adventurers

Join us for a global adventure!

100% risk-free deposit

Got questions? 

Talk with our team!

Trip Dates

January 8th-15th, 2022 

Trip Meeting Time: Arrive at the San Jose Airport by 4:00 pm on Saturday. From the airport you can take either take the airport shuttle or a taxi to our accommodations for the first night.

Trip Departure Time: We will return to San Jose by 12:00pm on Sunday. However, you may choose to depart any time starting Saturday at 10:00am. We will help coordinate shuttles to the airport.

What's included?

This is an all-inclusive adventure! That means that ALL the details of planning your trip are taken care of for you by Vacation Races including:

  • Hotels
  • transportation within Costa Rica
  • Park fees
  • Most meals and drinks (including beer and wine!)
  • Fees for other activities included in the itinerary

Also, SWAG!

Vacation Races always treats you right, but Global Adventures takes it up a notch.

Apart from the awesome medal you'll get at the end of the week, you'll also get some great high quality gear and souvenirs that you'll cherish for years to come.

What's not included?

  • Airfare to and from Costa Rica
  • COVID-19 vaccinations & travel insurance (You will be asked for proof of vaccination at event check-in)

All of your meals will be covered except for two dinners and one lunch, where you’ll get to explore the culinary options of Costa Rica on your own. Apart from that, the only thing you would be expected to cover while on the trip is any souvenirs or additional food or drink.


Day 1: Saturday

Arrive in San Jose, CR

San Jose Teatro Nacional 1

You’ll arrive in San Jose, Costa Rica by Saturday afternoon and either take a taxi or airport shuttle to our hotel for the first night.

We’ll check you in and get everyone oriented for what to expect throughout the week, as well as it's your first chance to meet your fellow adventurers! Dinner is included the first night.

Day 2: Sunday

Sueno Azul Waterfall Run

  • Selva Verde
  • Trail run: 5k | Elevation gain: 465ft | Point-to-point
iStock 922551538

We’ll wake up early and head straight to our first run of the week, which is a great introduction to Costa Rica. We’ll get you right into the jungle trails and have you finishing at a beautiful waterfall where you can take a dip in several different pools.

We’ll eat a catered lunch at the waterfall before heading to our hotel to check in. In the evening you'll be treated to a cultural presentation in Pozo Azul where we will also enjoy a delicious Costa Rican meal.

Day 3: Monday

Sarapiqui Countryside Run & Rafting

  • Selva Verde
  • Trail run: 9.5k | Elevation gain: 511ft | Point-to-point
Central White Water Rafting

Today is a day of contrasts.

After breakfast, we’ll head to our run for the day which will take you through 3 distinct areas.

First we’ll run through the countryside houses around Chilamate, after which we’ll get more remote as we get off the beaten path running through fields greener than you can imagine.

The run then heads back into the rainforest canopy before finishing at the Sarapiqui River where we’ll relax and have a catered lunch. 

After lunch it’s river rafting time! Seeing the jungle from the water adds an entirely different element to your experience. For those who don’t want to go rafting, we’ll have some expert bird watching guides that can take you out to point out some of the local birds in the area.

We’ll end the day with dinner back at the restaurant at our hotel. 

Day 4: Tuesday

Laguna Hule Run & La Fortuna Waterfall Swim

  • Arenal Paraiso
  • Trail run: 8k | Elevation gain: 1,184ft | Figure eight loop
DSC00161 Edit 1

While every day in Costa Rica is a chance to see incredible wildlife, today is possibly the best!

Our run will take you around dormant volcano craters that have filled up with water and are now lagoons. When we scouted this trail we saw so much wildlife- Howler Monkeys, White Faced Capuchins, Coatis, Toucans, etc.

After our run we’ll finish our drive for the day to the area of La Fortuna where we will eat lunch and then take you to the magnificent La Fortuna Waterfall, which is what all other jungle waterfalls aspire to be.

For Dinner, you are free to explore La Fortuna tonight with your new best friends from the trip.

We will be staying at our wonderful resort for 2 nights (don’t miss the butterfly garden).

Day 5: Wednesday

Arenal Volcano Run & Canopy Zip line

iStock 155446646

Have you ever run on an active volcano before? Because today will be your chance to do it!

Our trail name today is called the 1968 trail, because that was the year that the Arenal Volcano roared to life and began erupting again (the last eruption was in 2010, so we should be ok on our run).

The run will take you through black lava fields which contrast spectacularly with the lime green vegetation. Keep an eye out for leaf cutter ants on the trail as you run and you’ll probably spot a long line of these little bodybuilders carrying leaves back to their nest, just like you’ve seen on National Geographic.

After our run and lunch in La Fortuna, you’ll have the option of doing a canopy zipline tour (with a 1 mile long section!), or just hang out in town or go to the hot springs near our hotel.

Dinner tonight is at a fabulous restaurant in La Fortuna.

Day 6: Thursday

Madre Verde Run & Jaco Beach

  • Punta Leona
  • Trail run: 7.7k | Elevation gain: 914ft | Loop
Guacalillo Cliff Run

Today we make our way from the inland rainforest to the arid Pacific coast and beaches. Our run will take you through most of the trail of the preserve, all singletrack inside the forest and then go out and finish running through coffee plantations with breathtaking views of the whole area. It can be a bit steep in some points, but worth the challenge and effort.

Lunch will be catered after the run after which we’ll finish our drive down to Punta Leona, the beach side resort where we will be for the next two nights (make sure to look up in the canopy of our resort for the Scarlet Macaws!).

Dinner will be on your own as you explore the laid-back beach town of Jaco.

Day 7: Friday

Guacalillo Cliffs Run & Playa Blanca (White Beach)

  • Punta Leona
  • Trail run: 8.5k | Elevation gain: 282ft | Point-to-point
DJI 0059 edited 1

Our final run of the trip! We'll wake up early because our run will take you through very different terrain than you have seen so far on our trip. We will finish our run along two sets of cliffs overlooking the ocean as we take in everything that Costa Rica has offered us over the past week.

After the run, we’ll have some snacks before we head out to have some fun with our last activity, outrigger canoeing! This adventure includes lunch on a private island. 

We’ll head back to the hotel where you’ll have the rest of the day to enjoy the beach and ocean; go snorkeling in the turquoise water or just hang out on the beach and relax.

Tonight we'll have our closing ceremonies for the trip where we look back on the memories we’ve made with new and old friends alike. (Also, optional karaoke.) 

Day 8: Saturday

Morning Beach Time 

DJI 0041 Edit 1

We’ll spend a lazy morning at the end of our trip eating breakfast, lounging around the pool, and soaking in the warm sun on the beach. You can go exploring in Jaco and get some last minute Costa Rica snacks or ice cream at Pops. There is even a rumor that the race director will take you surfing. (We’re not sure if this rumor is true, only the ocean knows for sure). In the evening, you'll be free to explore the area for dinner.

For those leaving today, we'll have a shuttle to San Jose Airport in the afternoon.

Day 9: Sunday

Departure to San Jose

All good things must come to an end - until the next adventure that is!

We'll have breakfast available at the hotel and two shuttles to the airport.

You're welcome to make an additional reservation at a hotel in San Jose or make other travel arrangements to depart.

Scenes from the Adventure

Get a sneak peak at some of the scenic views and runner smiles from our recent trips!

This is an adventure of a lifetime, and probably like no other race you've experienced before. Each location is diverse and provides a new experience every day...and I made new friendships that will last a lifetime! I can't wait for my next Vacation Races Global Adventures trip!

Teresa Jackson, 2020 Global Adventurer

Registration Policies

Pricing and Deposit

2022 Pricing

$3,350 (Double Occupancy)

$4,100 (Single Occupancy)

Your registration fee includes everything mentioned in the itinerary. 

risk-free deposit of $500 is due at registration.

The remaining balance will be billed to you 6 months prior to the trip departure. Once the event is 6 months out, all remaining balance is due.

Based on Double Occupancy

This pricing is based on double occupancy of all hotel rooms. If you register with a partner, you will be able to stay with them. If you register as solo adventurer, we will pair you with someone else of the same gender in a hotel room.

Single Occupancy Pricing

If you prefer to have your hotel room to yourself, the cost will be an additional $750-800 (depending on your trip) to cover the additional hotel expenses.

Cancellation and Transfer Policy

The deposit of $500 is refundable up to 6 months prior to the event. Within 6 months of the event, the deposit is non-refundable unless we are able to transfer your registration to another participant.

The remaining balance is due 6 months prior to the event. If you choose to cancel within 6 months of the event, there are 2 options available to you.

Option 1: Transfer your registration to another participant if you are able to find someone willing to take your place.
Option 2: Receive a refund. If you choose to receive a refund within 6 months of the event there will be a hotel fee taken out, which covers the cost of the hotel where we must guarantee rooms. 

Covid-19 Policy

In order to keep everyone safe and account for still changing travel policies, we are requiring all travelers to have a completed COVID-19 vaccination in order to register for Global Adventures trips.


Do I really need a COVID-19 vaccine?

How difficult are the runs and hikes? How good of shape do I need to be in?

Do I have to run every day?

Are there aid stations?

What other adventures will we be doing?

Are there any discounts available to Global Adventures?

Are there options for a partner that doesn’t want to run?

What will the weather be like in Costa Rica?

What are the accommodations like?

What about Vegan and Vegetarian food options?

How much free time will we have?

How much money should I expect to spend?

Are there any age restrictions?

What about animals on the trails?

Additional tips from previous runners