Aid Stations

Half Marathon Aid Stations

At our road half marathons our aid stations typically start at mile 3 and are every other mile after that with a bonus aid station around mile 12. They are not always right at the mile marker so check your race guide to find out where they will be exactly. Our 5K races typically have a single aid station midway through the race. 

You can find toilets, water, Go Gnarly electrolyte drink and Honey Stinger gels at every aid station. Usually around mile 7 and 11 we'll have cut fruit and bananas. 

At every aid station we'll have basic first aid supplies, and we normally station our EMT's near mile 7. 

Our road half marathons and 5Ks are cup-free. That means we will not have disposable cups available for you to use. When you register you will have the option to receive a free hydrapouch with your registration or you can use you own hydration system. 

Ultra Marathon Aid Stations

At our ultra marathons the aid stations play a critical role in getting you across the finish line. Before mile 26, we have a more basic set of foods available at each aid station including things like:

  • Water
  • GoGnarly electrolyte drink
  • Fresh-cut fruit
  • Soda
  • A variety of both salty and sweet items

After mile 26, the aid stations will also have real food that may include:

  • Boiled potatoes
  • Tortillas w/ Nutella
  • PB&J
  • Turkey sandwiches
  • Dill pickles
  • Chips
  • Candies

All aid stations are stocked with self serve aid stations supplies such as anti-chafing agent, and sunscreen. In addition, we will have a limited supply of gels, salt caps, and electrolyte caps. 

At our busiest aid stations we try and staff a medical volunteer to help with larger issues. See your race guide for more details. 

All aid stations have composting toilets.

Trailfest Aid Stations

Our Trailfest aid stations are very similar to our ultra marathon aid stations that are located before mile 26. You will find:

  • Water
  • GoGnarly electrolyte drink
  • Fresh cut fruit
  • Soda
  • Variety of both salty and sweet items

At every event, our aid station workers are there to assist you. If you ever need help, our aid workers will do whatever they can to help.


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